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Digital Video Content Production: @mindfullybeingbyelsi – Health Coaching Program

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Content Creation: Instagram

Profile Grid: @mindfullybeingbyelsi – Health Coaching Program

Sobre a gratidão… Vamo lá, fecha os olhos e coloca a mão no peito e disse “gratidão por tudo que veio e por aquilo que já está à caminho”. 🙏🏽 *Cue coach Naomi being the shit* 😌 (pssst… swipe left) Daily reminder 😉 It’s really in the small things. 💛 What’s one thing that brings you utter joy?! That makes you smile from ear to ear. That makes your heart warm. What is it? ⬇️ Comment below ⬇️ A reminder to take care of yourself. Your happiness is a non-negotiable. You deserve to fill your days with the things that set your soul on fire, with people that make you forget about time. You have always been deserving of it. You deserve it now and you always will! 😉💛 [Swipe for translation in Spanish 🇪🇸 and Portuguese 🇧🇷] — It’s been a minute since we shared some daily affirmations for you loving souls. Let’s go, hand over heart and repeat. 💛 If you could explore any place in the world right now, where would you go? Holistic health calls for all areas of life, anything and everything that affects our wellbeing. We’ve yet to directly dive into interpersonal relationships, so this post is dedicated to those who struggle with maintaining healthy relationships. Because of how some of were raised, we don’t realize the power in setting boundaries, how much it can positively impact those involved in the relationship. It’s all in you. 💛 Most of our content has been focused on self-reflecting or introspective guidance. While we acknowledge the value in that, we also want ensure we’re being actionable in advocating for what’s happening in our environments. Let’s talk carbs 💬 Sunday vibes are getting Kreative in the Kitchen with some simple recipes. 😋 Here’s one of @woon.heng’s to get you going. Sesame seeds always give a nice touch to our meals, so your tastebuds will definitely appreciate this combo. Joyful Saturday to you all. Here’s your reminder to enjoy tf outta yourselves!! ☺️ It’s a new month. Let’s open our hearts to receive July and honor all the greatness it’ll bring. May it be filled with inner peace and love. Who we want to be and how we want to express ourselves is directly connected to our overall health. The environment we’re surrounded by affects our ability to feel safe in being our full selves, not feeling like we need to walk on eggshells. [Swipe for translation in Spanish 🇪🇸 and Portuguese 🇧🇷] — Some daily affirmations for you loving souls. Let’s go, hand over heart and repeat. 💛 🔊 Sound on 🔊 Remember a few weeks back when we shared a reel of sunflowers saying, “We are not separate from nature, we are nature”? We weren’t cappin’ 🚫🧢😏 We really meant it and here’s another reminder. Volume on to hear some calming voices. Place your hands over your heart and repeat the affirmations:

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